This year focus on making each day as if it was a New Year! Live each day fully, wake up refreshed and expectations of a new day as if it was a whole new year contained in that day! You can’t capture what is past except in your mind, so capture what is good and lovely, and release what is not.

Not only is it so important to be careful what we say and do, but also what we think upon. There is a connection between our thoughts, imaginations and hearts. What you focus on can dominate your life, what you focus on can become a reality-what do you want to be dominating your life!?! What do you want to be a reality in your life?

Taken from Kris Vallotton, Basic Training for the Supernatural Ways of Royalty:
Some of the primary things that grab our attention and lock us
into an intense focus are problems.

When there’s a problem, whether it’s a question that needs to be answered or an obstacle to be overcome, it’s amazing how it can take over your world. Solving problems feels great, but the thing about problems when we’re in the middle of them is that, more often than not, we start to believe a lie about reality, which opens the door to anxiety and fear in our lives. Worry, anxiety and fear are so commonplace in our society that it’s hard for many of us to imagine a life without it.

Most of the time we simply call it stress. But did you know that the roots of the words worry and anxious actually both mean “to strangle” or “choke”? This reveals the true nature of fear, anxiety, and stress-the reality that these things create in our lives is destructive to our bodies, minds and emotions.

Press in, be diligent and don’t quit… focus on what is good, lovely and pure along with doing good and speaking life! Share a workout with a friend-Happiest of New Year!